RESET.REBUILD.RETURN
At Movement Revival Physiotherapy & Performance, we believe every recovery journey deserves a clear path. That’s why we guide you through THREE pillars — RESET.REBUILD.RETURN. — so you can move better, live better, and stay ready for whatever comes next.
RESET
Focus: Calm pain, reduce stress on tissues, and set the stage for healing.
What it involves:
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Hands-on therapy
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Dry Needling
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Load management
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Education and movement assessment
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Early mobility or stability exercises
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Typical timeline: 1–3 weeks*
REBUILD
Focus: Strengthen and retrain the body to move with confidence.
What it involves:
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Progressive strength and mobility work
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Correcting movement patterns
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Building load tolerance
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Typical timeline: 2–6 weeks*
RETURN
Focus: Back to what you love — stronger, more resilient, and confident.
What it involves:
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Activity-specific progressions
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Sport or work readiness
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Injury prevention strategies
Typical timeline: 3–8+ weeks*
At Movement Revival, RETURN also means building RESILIENCE! We don’t just get you back — we help you stay ready for whatever comes next.
*All timelines are general - it will differ from the individual and their injuries.